Cardio Boxing
Every Monday and Friday 17:00
Sometimes nothing feels as good as putting on your gloves and kicking the crap out of a boxing bag or a set of pads. In our cardio boxing classes, we’ll focus on great technique and build stamina through boxing-inspired routines. There won’t be any contact exercises, meaning that you can get the benefits of a boxing workout without the fear of breaking someone’s nose.


ARE YOU READY FOR CHANGES?
DOJO HOURS
Tuesday & Thursday 7:30 PM - 9:00 PM
As Scheduled for Special Sessions- TBA
*** OFFICIAL BUSINESS MAILING ADDRESS ***
NISEI BUJUTSU FEDERATION OF AMERICA (HQ) P.O. Box 440656
Jacksonville, FL 32222
